Lets talk about habits. There are good ones and bad ones. Most of the time we don’t even realize that we have certain habits until someone else calls us out on them. We all have a bad habit or two we would like to get rid of but let’s be real, habits are hard to break.
To begin to break these bad habits we have to understand how we make these decisions and it’s the key to overcoming our bad habits that we have and might hate. There’s usually a psychological satisfaction related with it. Just like when you eat
a piece of dark chocolate your serotonin levels increase and create a pleasurable effect which improves your mood. I guess chocolate could be a good habit but hopefully in proper moderation.
So how do you kick a bad habit? Is it willpower discipline or needing a drill sergeant in your ear? It’s all of the above and more. Some people find cutting the habit cold turkey is difficult.
If that’s you then go slow, take small steps and shoot for realistic goals. You have to find out which methods will work the best for you individually. Change your environment coach yourself out of bad habits and remind yourself and train your brain on the effects that your habit has on you or the consequences associated with it. Everyone has the ability to transform themselves into what they want. Sometimes we need a little push but don’t forget the strength that each and everyone of you has inside their minds. Take the steps you need to live a happy and enriched life and start kicking those bad habits to the curve in life. If you need any help with the actual kicking just give me a call or visit me online at: www.StandardCapitalFinancial.com or
by phone at (201) 425-8018
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